Mental Wellbeing

Are you thinking about having counselling or therapy? Do you know how and where to find the right therapist and are you sure you will know what to do or say when you get there? Therapy can be complicated and

Does your partner undermine your confidence, put you down, crush your spirit, make you feel small, use sly jokes, criticise, blame or intimidate you? Are you often treading on emotional eggshells, doubting your own integrity, feel like you are kept

Do you believe you need to work hard, be successful and achieve to feel accepted and appreciated? Are you afraid of failure and worry about how you’re perceived? Like the proverbial social chameleon, do you adapt your life, beliefs and

Back in the 70s & 80s children and teenagers seemed to be more resilient than the current generation of future adults. Is it my imagination because I’m now older, a product of being a teenager in the 70s? Or are

As the year comes to an end and the new one begins, we often look back with some level of criticism at what we’ve accomplished and set New Year’s resolutions – exercise more, eat well, dry January, change jobs, ditch

I thought that once I grew up, Christmas would stop being a battle ground and I could begin to enjoy the Festive Season. It’s after all the Season to be Jolly. Whilst the media was (and still is) busy promoting

When you experience something unfamiliar, frustrating or uncomfortable, do you find yourself overwhelmed by negative thoughts and a feeling that you are losing control? You could be juggling a large workload, relationship and family commitments, or feeling anxious about a

Do you know who you really are? Do you feel lost or empty? If you met your true self would you like that person? Think about all the masks you wear. You most likely present your best ‘self’ to work

Do you fear the unknown? Or are you holding on to the past in the hope it will get better? Do negative thoughts creep in, take hold and become major worries about things you fear may happen? We all have

Co-founder of A Year of Dates, the little box of magic for couples We get it… as partners in life, parenthood and business, making time for each other can so easily become non existent.  In fact we’re still making our

Are feelings of unworthiness and self-hatred limiting your life? Do you hide your real self, or sabotage situations and opportunities because you don’t feel you deserve to be happy? If this sounds familiar, then read on… ‘To be yourself in

Have you enjoyed working from home? Did you manage to get into a comfortable routine and now find yourself struggling with the idea of needing to go into the office? Working from home Since the first lockdown back in March

Do you have a strong sense of right and wrong? Are you picky, judgemental, opinionated and impatient? And whilst you may be highly critical of other people, are you in fact much harder on yourself? Do you believe you are

Are you at a crossroads in your career, relationship or life choices and don’t know which direction to go? Do you fear making the wrong decision? Or does your inner critic kick in a little too quickly drowning all possible

We have all at some point experienced situations we believe we are unable to deal with because we feel they are beyond our realm of coping mechanism. They can leave us feeling vulnerable or afraid and when our self-confidence is

Do you compare yourself to others and instead of feeling good you end up with bouts of self-doubt, anxiety and believing you are not good enough? Are you obsessed with keeping up-to-date and following friends, family and colleagues on social

How resilient are you? You’re most likely too busy juggling home, children, career and attempting to establish some form of work-life balance to notice.   “Resilience is a precious skill. People who have it tend to also have three underlying advantages:

Does your child exhibit stress, anxiety, mood swings and temper tantrums? Or are they stressed, anxious and withdrawn? Do they have a tendency to be hyperactive or lethargic? Have you noticed they don’t seem to show much curiosity to explore

Are you self-absorbed, temperamental, prone to drama and at times feel helpless and hopeless? Do your moods change quickly when you are not appreciated, or your needs are not met by your partner, resulting in you feeling angry, ashamed, depressed,

As we mark World Bipolar Day on March 30, we wanted to raise awareness of this troubling mental illness and explain more about what it is, what causes it and what help is available. What is it? Bipolar disorder is

Most people have at some point bought a raffle or lottery ticket, placed a bet on a horse at the Grand National or had a go at a slot machine. You might be one of the regular weekly lottery buyers

Back in March we entered the unknown territory of Covid-19 restrictions. Going into isolation and the first lockdown changed our world overnight. Those who could, worked from home, schools, colleges and universities closed with children being home schooled. Stepping out

I’m a woman on a mission when I’m out shopping, especially in supermarkets.  I like to get in, pick, pay and get out as quickly as possible. The whole concept of superstores with bright lights, shopping trolleys, screaming kids and

BOTTLES? NOBODY SAID ANYTHING ABOUT BOTTLES JUST THAT THE SMOOTH TASTE OF ALCOHOL WAS HARMLESS FUN! My stomach is a Benetton advert of various shades of alcoholic grape juice and spirts – It is even beginning to look a little

Remembrance Day, originally set to remember the Great War dead, is a reminder of all those who lost their lives in battle. What about the men and women that survived? Some have carried the physical, emotional and psychological scars of

Having your child flagged-up as potentially being on the Autism Spectrum is not something a parent wants to hear from the nursery or primary school they attend. The suggestion of a CAMHS referral (Child and Adolescent Mental Health Service) fills