Mental Wellbeing

feeling sad
Mental Wellbeing

Why do I feel so bad about being me?

Are feelings of unworthiness and self-hatred limiting your life? Do you hide your real self, or sabotage situations and opportunities because you don’t feel you deserve to be happy? If this sounds familiar, then read on… ‘To be yourself in

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Mental Wellbeing

A Long Road to Old Age

I’m a woman on a mission when I’m out shopping, especially in supermarkets.  I like to get in, pick, pay and get out as quickly as possible. The whole concept of superstores with bright lights, shopping trolleys, screaming kids and

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Mental Wellbeing

Overcome Stress & Anxiety by Building Resilience

Have you ever stopped to think about how resilient you really are? You’re most likely too busy juggling home, children, career and attempting to establish some form of work-life balance to notice.   “Resilience is a precious skill. People who have

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Different ASD
Mental Wellbeing

Coping with Autism Spectrum Disorder

Having your child flagged-up as potentially being on the Autism Spectrum is not something a parent wants to hear from the nursery or primary school they attend. The suggestion of a CAMHS referral (Child and Adolescent Mental Health Service) fills

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