What happens when you discover your partner is having an affair? Does how you find out have an impact on how you deal with it? Or do you want to know all the intricate details of who, when, where and how often?
Many unresolved relationship issues contribute to high stress levels, and if left unresolved can lead to much bigger problems, including separation or divorce. What once started as small frustrations often become big irritations when ignored. Sometimes we go into denial
The polite fiction of ‘happy families’ is hard to sustain once the small irritations of daily life harden into deeper fractures. When those cracks can no longer be ignored, couples face the painful question of whether their relationship has run
Are you struggling to communicate your feelings in your relationship or at work? Do you feel you are not heard, acknowledged or appreciated? Understanding how you and your partner or colleagues process information could help. Communication is often cited as
Falling in love is easy. Staying in love is more challenging. Are you and your spouse speaking the same language? While love may leave you feeling euphoric, it is sometimes very confusing too. And as people come in all varieties,
Communicating your wants and needs may not come easy, especially when sharing how you like to express and experience affection. Sharing these parts of ourselves can reset our personal and professional relationships and help us begin to understand ourselves on
1 in 5 adults in the UK experience domestic abuse during their lifetime, and it can leave long-lasting psychological and emotional scars that complicate daily life, especially when it comes to re-entering the world of dating and meeting a new
It’s easy to point the finger and play the blame game when conflict arises. When tensions run high, feelings get hurt, and the words you settle on are rarely the ‘right’ ones. Combine this communication breakdown with a lack of
When we hear about domestic abuse, we usually think of women. Most of us have read articles, heard news broadcasts or seen TV programmes about incidences of violence towards women. But men are exposed to it also. Men experience domestic
This is an empowering book about having the courage to handle difficult conversations with honesty and compassion. It offers insights and techniques to help you develop qualities of leadership with sincerity and communicate truthfully with others. It describes the fears
How to cultivate confidence and healthy assertion in the corporate world Women in leadership make strong, ambitious leaders who strive for inclusivity and innovation. And yet, despite our achievements, we still represent a small percentage of leaders worldwide. From a
Gone are the days of lazy picnics in the park and gazing into one another’s eyes over a table you booked weeks in advance. You might escape the house once in a blue moon for a quick dinner washed down
“Come as You Are” by Dr. Emily Nagoski, offers a refreshing exploration of women’s sexuality with an empowering perspective. Here’s why it’s worth diving into: Science-Based Approach: Nagoski delves into the science of female sexuality, offering evidence-based insights that debunk
Do you know who you really are? Do you feel lost or empty? If you met your true self would you like that person? Think about all the masks you wear. You most likely present your best ‘self’ to work
My wife and I have been together 18 years. Life was great; we got on really well, had fun, amazing holidays, a lot of laughter and were equally matched with our views on life. It all changed after our first son was born.
Romantic gestures are for life – not just for Valentine’s Day! Research has revealed that unassuming, everyday interactions – like bringing your loved one a cuppa in bed – can sustain relationships far better than lavish, once-a-year blowouts. Whilst you
Q. I’ve been with my partner 7 years; we have two daughters age 4 and nearly 6. Life has become a series of routines we perform every day, as if on autopilot – I take care of the children, house, cleaning,
You’d love to increase the intimacy in your relationship, but life always seems to get in the way. Between meetings that could’ve been emails, social engagements, parenting and endless life admin, you feel as if you’ve barely got a moment
As we tip-toe into the new year, the desire to reset our relationships and re-evaluate our lives can be all-consuming. Whilst separation might not be on the cards, there may be lots of work to be done to help you
Most couples whether married or cohabiting work full-time, some have children, others don’t. By the time you get home after a full day at work, having collected the children on the way (if you have them), you are already tired
‘Tis the season to be jolly but ‘tis also the season for careless remarks from the in-laws, petty little squabbles, and countless hours spent pounding pavements in search of miscellaneous items you’ve been led to believe will create the ‘perfect’
Do you sometimes get overanxious or panicky and find yourself unable to deal with everyday life? Do you feel vulnerable helpless and afraid when faced with certain situations, as if your usual coping mechanisms have suddenly failed? Most of us
Are you at a crossroads in your career, relationship or life choices and don’t know which direction to go? Do you fear making the wrong decision? Or does your inner critic kick in a little too quickly drowning all possible
This book unravels unhealthy love relationships. It addresses why there are some people who always fall in love and seem to attract those who do not love them back. In this book Mellody explores needy and co-dependent personalities, commitment phobic
Are you keeping things to yourself? Is it difficult for your partner to understand what you are going through and provide the right levels of help and support? Do you find a busy day at work, a poorly child, frequent
Does your child exhibit stress, anxiety, mood swings and temper tantrums? Or are they stressed, anxious and withdrawn? Do they have a tendency to be hyperactive or lethargic? Have you noticed they don’t seem to show much curiosity to explore
Are you struggling with low libido and find that you have no interest in engaging with your partner and are always rejecting his or her sexual advances? Or have you experienced a sexual trauma in your past and are now
People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions:
Are you thinking about having counselling or therapy? Do you know how and where to find the right therapist and are you sure you will know what to do or say when you get there? Therapy can be complicated and
Are you friendly, generous, self-sacrificing, well-meaning and driven to maintain harmony whatever the cost? In a relationship, do you find yourself taking on the role of peacemaker, often resulting in a parent-child dynamic, where you sacrifice your own needs it
Does your partner undermine your confidence, put you down, crush your spirit, make you feel small, use sly jokes, criticise, blame or intimidate you? Are you often treading on emotional eggshells, doubting your own integrity, feel like you are kept
Do you believe you need to work hard, be successful and achieve to feel accepted and appreciated? Are you afraid of failure and worry about how you’re perceived? Like the proverbial social chameleon, do you adapt your life, beliefs and
Back in the 70s & 80s children and teenagers seemed to be more resilient than the current generation of future adults. Is it my imagination because I’m now older, a product of being a teenager in the 70s? Or are
In this book, author and paediatrician Kenneth Ginsburg, offers parents, teachers and primary caregivers a guide to help children and teens deal with stress and build seven key principles to develop resilience and cope with life’s challenges – competence, confidence, connection, character, contribution,
In Mating in Captivity, Esther Perel looks at the story of sex in committed couples. Modern romance promises it all – a lifetime of togetherness, intimacy and erotic desire. In reality, it’s hard to want what you already have. Our
The start of a new year is filled with the promises of new beginnings. It’s also the most popular time for couples to separate or file for divorce. There’s usually a journey with many stumbling blocks and relationship cracks that
As the year comes to an end and the new one begins, we often look back with some level of criticism at what we’ve accomplished and set New Year’s resolutions – exercise more, eat well, dry January, change jobs, ditch
I thought that once I grew up, Christmas would stop being a battle ground and I could begin to enjoy the Festive Season. It’s after all the Season to be Jolly. Whilst the media was (and still is) busy promoting
‘Reasons to Stay Alive’ is Matt Haig’s personal account of how he pulled himself away from the brink of suicide, worked through depression, anxiety and mental crisis, and learned to live again. We are all touched at some point in
When you experience something unfamiliar, frustrating or uncomfortable, do you find yourself overwhelmed by negative thoughts and a feeling that you are losing control? You could be juggling a large workload, relationship and family commitments, or feeling anxious about a
Relationships are always changing and evolving. We learn from each other, for better or for worse. We adapt to each other’s needs, behaviours or quirky habits. However, what happens when we cannot find a way to adapt? Whether your relationship
Q. My partner accuses me of cheating and looking at other women when we are out. She won’t say anything whilst we’re in a bar, restaurant or at a friend’s house, but as soon as we leave, she launches into a
Q. I’m happily married with three children; I have a good job, live in a nice house, have an amazing wife and love my kids dearly. Life at home with my family is good, we are happy. At work I’m
Do you fear the unknown? Or are you holding on to the past in the hope it will get better? Do negative thoughts creep in, take hold and become major worries about things you fear may happen? We all have
Are you caught up in the weight loss and weight gain cycle? Do you turn to food for comfort or do you stop eating to gain control? How do you view food when your emotional centre is out of balance?
Co-founder of A Year of Dates, the little box of magic for couples We get it… as partners in life, parenthood and business, making time for each other can so easily become non existent. In fact we’re still making our
In When the Body Says No, Dr Gabor Maté provides the answers to critical questions about the mind-body link, and the role that stress and our emotional makeup play in an array of common diseases. Based on years of scientific research
Are feelings of unworthiness and self-hatred limiting your life? Do you hide your real self, or sabotage situations and opportunities because you don’t feel you deserve to be happy? If this sounds familiar, then read on… ‘To be yourself in
Have you enjoyed working from home? Did you manage to get into a comfortable routine and now find yourself struggling with the idea of needing to go into the office? Working from home Since the first lockdown back in March
As September begins, many youngsters are embarking on a new phase of their life – university. Parents prepare to wave good-bye to the child they nurtured for the past 18 or 19 years. Gone are the days when you tucked
